This fruit is very high in vitamin C and contains anti aging properties, making it a great fruit to eat to help you stay looking younger. It also contains antibacterial properties which will help strengthen your immune system and help guard against infections.
It may help with arthritis, cancer, hay fever, improve eyesight, get rid of bad breath, give you clear skin, strong bones and teeth.
Amla fruit is eaten raw, there are many recipes you can make with this fruit too; gooseberry pie, or gooseberry smoothie.
Mix olive oil and gooseberry juice, apply it to the scalp and leave it for 10 -15 minutes and rinse off in room temperature water.
Cut gooseberries and rub that to your scalp once done rinse off in Luke – Warm water.
Blend a tea spoon of lemon juice, a tea spoon of gooseberry juice and almond oil, massage it to your scalp and leave for 15 minutes, rinse off in Luke – Warm water.
Amla for body care:
It helps to fight free radicals (unstable ions present in the body). Any one can consume amla as it is rich in fibre content and low in sugar. Consult your physician prior to taking amla regularly if you have any heart ailments. Amla helps the body in digesting minerals such as iron. Ginger is a good digestive agent, but it heats the body.
Amla strengthens the body, oust toxins from the body and improves defense mechanism of the body.Weakness of body, spirit and mind shall be dispelled by taking frsh amla juice in betwen meals.Wash eyes daily, in the cock-crow with amla water, soaked in water and drink the water to improve the eyesight and take out constipation.