Beauty Benefits of Avocado

Avocados are a beauty fruit. Avocados are rich in minerals and high in vitamin A and all the B vitamins. Containing more protein than any other fruit, avocados are the perfect nourishment to maintain healthy skin and hair. It is easy to learn how to use avocado for beautiful skin and hair.

Clean Skin
Avocados are rich with vitamin A which helps to remove dead skin cells from your body. They also contain an amino acid known as glutamine, which cleans and protects your skin from environmental damage.

Reduced Wrinkles
The antioxidants in avocados help to get rid of toxins that promote premature aging and wrinkling of the skin. A lot of the toxins on your facial skin are the residue of make-up or other cosmetics. Applying 1 mashed avocado as a facial mask and leaving it on for about 20 minutes before rinsing will help to remove these toxins.

Healthy Hair
The vitamins and minerals in avocados are essential for conditioning and strengthening the hair. Massage 1 avocado into your hair and leave it in for about 30 minutes before you rinse your hair. After this you can wash and condition your hair as normal. This method helps to restore essential oils that help to straighten and give your hair a natural shine.

Generate an age spot remedy recipe.
1. Mix 2 tbsp. (29.6 mL) of avocado oil and 2 tbsp. (29.6 mL) of castor oil in a small bowl. Stir well and apply it to your age spots with your fingers.

2. Massage the oil into the age spot and let it sit for about 15 minutes. Rinse the oil off with warm water. Avocado oil is rich with sterolins, which is a type of steroid that penetrates deeply to moisturize.