Beauty Food, what is thus beauty food? It’s all about inner nutrition for beauty and now there are supplements or in other words oral nutrition to enhance your skin and body health.
Beauty supplements are specially formulated with essential vitamins and nutrients that help boost and provide support to healthy skin, hair and nails. There are beauty foods for antiaging, for fine lines and for a clearer complexion. Beauty supplements are now the new way of the intake of essential nutrients especially in times of stress when your skin suffers.
Apple Cider Vinegar
Besides having amazing healing properties, apple cider vinegar keeps skin flexible. It’s heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest well.
Carrots
Maintain the outer layer of the skin to put off premature aging. What you’ll come across in is the same as you’ll get in Retin A.
Cheese
To make sure a happy smile, add a slice or two of hard cheese into your diet. Prefer Swiss, cheddar, or Gouda to block bacteria in the mouth and put off cavities.
Tofu
Tofu and other soyfoods, such as edamame and soymilk, may help to preserve skin-firming collagen because they are rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones.
Biotin
Biotin is a member of the B-vitamin family. Research has indicated that nail strength and quality are improved by taking 2.5 milligrams per day.
Hyaluronic acid
In essence, hyaluronic acid is one if the skin’s premier moisturizers, as it holds water in the intracellular matrix of dermal connective tissue and contributes to the skin’s elasticity.
Green tea extract
Green tea is a source of polyphenols known as flavonoids, the predominate flavonoid being catechins. Catechins are strong antioxidants that promote overall health and protect against free radical damage to the skin.
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