Beat the egg yolk until its frothy. Add 1 tsp of baby oil and then beat again. Add the mixture to the water and massage into the scalp and throughout your hair after shampooing. Rinse well. You can also use ‘ tsp of olive oil instead of baby oil.

Place olive oil and boiling water into large glass bottle or jar with a lid. After the mixture cools, massage it on your scalp and cover your head with a shower cap, then wrap your head in a hot towel that has been soaked in hot water then wrung out. After half an hour shampoo your hair as usual.

Baking Soda To Soften Hair And Water. If you add a small spoon of baking soda to your conditioner base, it will remove residue left from using hair products. A spoonful of vinegar to a water based conditioner will remove residue. The vinegar can weaken the hair shaft overtime so use vinegar only if it is diluted to a 5% solution. Use it once a week. For a hair and scalp treatment, massage the mixture onto the scalp and work into the hair. Leave on the hair from ten to to thirty minutes. You should wash a few times to remove any heavy feeling.

Mash an avocado well until it is really creamy. Apply it on damp hair and cover it with plastic cap 30 minutes. Rinse well.

Add a tablespoon of vegetable oil. Mix thoroughly into the conditioner. The vegetable oil is the key to giving your hair that gleaming shine afterwards. The oil will also work to tame split ends and flyaways.

While making a selection for you from summer hair colors for men, you should keep in mind a variety of things. Firstly, try to choose hair colors that go well with your skin tone. Don’t go for such shades in summer hair colors for men that can make you look artificial. Something that suits someone else might not suit you as you have a different personality. Therefore, go for such hair colors which are appropriate for you in summer hair colors for men. Secondly, don’t opt for shades that are too light or too dark in comparison with your actual color of hair. Moreover, such hair colors don’t sick well on your hair due to the strength of natural pigments in your hair.

If you choose to covering the occasional strands of grey, it is preferable falling back on hair colors with partially- permanent base. In fact, these colors are as long lasting as hair dyes. You can add to the dashing dose of style by having it to match your skin complexion. The fair complexioned ones can pick on colors having a blondish base, whereas the relatively darker ones can go for those on the brownish side including burgundy. As far as the trend of summer is concerned, it is guided by the statements of red, ginger and yellowish brown.

Permanent hair colours for men can be a little tricky. With permanent colouring you can not get rid of the colour easily. You should choose a shade lighter than your complexion. Permanent hair colours for men this summer may not be recommended as it contains ammonia which is harmful for your hair. Summer hair colours that are ideal are red, auburn or walnut.

Lighter hair is always in for summer but if you are looking for a change and you already have lighter hair, why not try going dark? Yes, it will be shocking at first as with any different hair color but it will make your style completely different. At the end if you aren’t too thrilled with it, add a few highlights to brighten it back up.

Carry it with you
If it’s handy, you’re more likely to drink it. So keep a water bottle with you at all times. You’ll have something to drink while you’re at home, in the car, at work or running errands. No more trips to the vending machine for a soda! You can quench your thirst with water from your own bottle.

Take a break
Make a commitment that every time you see a water fountain or water cooler, you’ll stop to take a long drink. Even if you only stop a few times a day, those short breaks could add up to a glass of water.

Ice it down
For many people, water is easier to drink when it’s cold. Keep your personal water bottle filled with ice or use an insulated bottle so it’s always chilled.

Make It a Habit
Drinking more water, over time, is habit-forming. Create your own habit by scheduling certain times of the day for drinking water. For example, have a glass of water before every meal or a glass just prior to going to bed and when you wake up in the morning. Before you know it, you will be drinking water every day and on a regular basis.

Give yourself a reminder
People often don’t drink enough water because they get too busy and forget. Set your watch to beep every hour as a reminder to drink a glass of water. It’ll give you an opportunity to get up and move around too, which is also beneficial to your health.

Hot Peppers
One fat burning food for men that will speed up your metabolism, is hot peppers. According to researchers at Laval University, in Canada, this is due to the chemical capsaicin. Capsaicin is found in jalapeno and cayenne peppers. This chemical provides temporary stimulus to your body, releasing stress hormones. This amps up your metabolism, causing calories to burn.

Cereal
High fiber, whole-grain cereal is a great fat burning food option, for breakfast or a snack. Another Purdue University study found that replacing a meal with a portion controlled serving of cereal may help weight loss. The study included 2/3 cup of skim milk and a 100 calorie serving of fruit with the cereal serving. Other research shows that men who increased their consumption of whole grain, were less likely to gain weight over time. Whole-grain cereals also provide fiber, nutrition and a sense of fullness, making it a decent diet food choice.

Eggs
If you are a non vegetarian then this poultry product can be utilised to its fullest! Men can burn their body fat by including eggs in their diet plan. Eggs are a healthy and filling breakfast. You can make best use of it by boiling them or just scrambling the raw eggs in low fat oil. You can also have eggs with skimmed milk to prevent gaining extra pounds.

Apples
An apple a day keeps the doctor away. It is a true saying! You can have this fresh fruit to stay healthy and also reduce weight. Just grab an apple before leaving for office. Team up apples with skimmed milk or yogurt. Apples not only reduce the glucose levels but are also rich in soluble fibre. Pectin in apples absorbs excess water and fat from the body. These properties of apples control your food craving and also burn extra body fat.Milk
Milk burns fat by speeding up your metabolism. The Men’sHealth website explains, “The calcium in milk is a metabolic trigger… A University of Tennessee study found that dieters who consumed between 1,200 and 1,300 milligrams of calcium a day lost nearly twice as much weight as dieters getting less calcium.”

Dry Eyes
One common side effect of wearing contact lenses is developing dry eyes. This condition results from having insufficient tears. Dry eyes can occur in wearers of soft and hard contact lenses, alike. People with dry eyes might experience symptoms such as the eyes feeling hot, a sensation of something stuck inside the eye, redness, and burning or tearing.

Fluid deposit
Intraocular fluid from the lens gets deposit on the retina. This fluid can lead to eye infections. This is more common when you wear soft lenses daily, as they are flexible and the fluid doesn’t come out easily after washing with the solution.

Burning eyes
When you try to set these plastic or silicon lens inside your eyes, you feel a burning sensation instantly. Eyes are very sensitive. If a small dust particle enters, it becomes red. What will happen when you try to put lens? The inflammation is felt but, it is temporary. You can also get bumps on the eyelids and these swollen eyelid are painful.

Pressure on the Eyes
Contact lenses exert a certain amount of pressure on the eye. Depending upon the fit and oxygen permeability of your lens, this pressure can change the shape of the cornea.

Allergic Reactions
The chemicals used in the cleaning, disinfecting and lenses storage solutions may irritate sensitive eyes. Giant Papillary Conjunctivitis (GPC) is a particular allergic condition that is often due to chemical allergies and protein build-up on contact lenses. Symptoms include small bumps on the inside of an eyelid, mucus and itching.

The abundance of sunlight. Sunlight increases levels of the feel-good hormone serotonin, and if your serotonin is higher, you’re happier – and you’re less likely to reach for so-called “comfort foods” like pizza, chips or cookies. People naturally eat less when the weather is warm.

Also, during the summer the days are longer, and more sunlight means you feel better. In fact, researchers at Columbia University found that exposure to sunlight, creates alertness, mental clarity and reduces stress – and all of those things make people less likely to reach for food to control their mood.

Then incorporate those ingredients into every meal:
Use them in entrees. Toss wilted greens or chopped broccoli, mushrooms, carrots, and onions with cooked pasta and olive oil – and fresh herbs – to make pasta primavera. Chop and grate fresh vegetables such as lettuce, carrots, green peppers, and cucumbers and use them to fill pita pockets. Add a scoop of hummus or a sprinkling of reduced-fat grated cheese and vinaigrette salad dressing.

Add them to salads. Slice fresh strawberries in half and toss them with broken walnuts, baby spinach leaves, and poppyseed dressing. Slices of papaya, mango and avocado are also good with salad greens.

Garnish with them. Sliced bell peppers, parsley, grated carrot, daikon radish, tomato slices, purple cabbage, and wedges of melon add color and flavor.

Fruit juices are a big no for a weight loss regime. Other avoidable foods are usual things like full fat milk, fried greasy foods, sugar and sugar products, refined cereals like maida and maida products such as samosa, kachori and bhatura, suggests Swati Bhardwaj, head, nutrition and fatty acid research at the National Diabetes, Obesity and Cholesterol Foundation (N-DOC). Even red meats one should avoid, she added.

]]> http://www.beautythroughstrength.com/the-best-time-for-weight-loss-is-summer.html/feed 0 http://www.beautythroughstrength.com/ear-cleaning-tips.html http://www.beautythroughstrength.com/ear-cleaning-tips.html#comments Wed, 16 May 2012 08:37:02 +0000 admin http://www.beautythroughstrength.com/?p=4518 Our ears are self-cleaning; therefore you do not need to take any further steps to clean them. Wax is basically a combination of fat and oils that are secreted by the skin along the ear canal. The purpose of the wax is to trap dirt and particles and keep them from reaching the eardrum. Earwax tends to fall out all by itself, without us even noticing what is happening.

Outer Ear Cleaning
During or after your shower, manipulate a washcloth into a size to fit the curves of your outer ear. Be careful not to force water from the washcloth into the ear canal. Go in and around a few times, but do not get too rough as ears can be very sensitive and need a natural layer of oils to protect the ear. If you insist on a cotton swab, keep it completely out of the inner ear canal.

Getting Water out of Ears
Oftentimes, people will jump around and even hit their hand against their head to get the water out of their ears. It can be mind-numbingly frustrating when you’ve gone swimming and can’t get water out of your ears. Bacteria can infect the ear this way, causing the infamously painful condition called “swimmer’s ear”. Trapped water in any ear can cause an infection as the water gives a medium for bacteria, fungus or parasites already present to grow and multiply.

Safety Issues
1. Always wear a helmet when you bike, ski, and roller blade or in any other activity that puts you at risk for head and ear injuries.

2. If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in pressure inside your ears.

3. When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears. If you have an upper respiratory problem such as a cold or sinus infection, take a decongestant a few hours before descending, or use a decongestant spray just prior to descent and on landing.

4. Earplugs with special filters can be purchased to help equalize air pressure in ears during air travel.

For Acne and Skin Toning
Take a mango and boil it  in water with it’s skin, when it reaches to room temperature apply the batter on face it’ll resolve your acne problem and also it works for skin tightening.

Scrub
Take pulp of mango and mash it, mix some honey in it with 2 tbsp milk and half cup of sugar, now instead eating it after blending apply it on your body and use it as a scrub, all four ingredients are best for skin complexion. Rinse with warm water and you’ll have baby like skin.

Mango as Cleanser
Make a paste of flour, honey and mango pulp, use it on your skin for tanning and it’ll also cleanse your skin. Apply the paste for 10 to 20 minutes then rub it off.

Mango Pulp Face Mask for Oily Skin
Just wash your face in cold water and apply the smashed pulp of mango on it. Keep for 10 minutes and wash off.

Mango-Yoghurt Face Pack for Dry Skin
This face pack is a soothing and nourishing treat for sensitive and dry skin. Just mix the pulp of mango with six spoons of yoghurt. Apply it on face for fifteen minutes and wash off.

Fish spa benefits
1. Fish spa exfoliates your skin
2. Keeps healthy skin cells intact
3. Helps people with skin problems like psoriases and eczema also

4. Skin blemishes are said to be reduced after few sessions of fish spa
5. Better blood circulation due to acupressure and tickling sensation of the fish
6. Natural method which is chemical-free
7. Appropriate for people who have skin allergies for chemicals or lotions
8. Less labor involved
9. Enjoy the unusual sensation and seeing the fish at work

So why not immerse yourself into a hot spring or fish pool, or enjoy a foot, facial or body fish treatment before a massage, and experience a treatment like no other. This strangely unique and wonderful feeling cannot be described in words and will make you return every few months to take advantage of the fish treatments principal purpose and function, to protect and beautify your skin.

Ice Packs
Ice packs are known to tighten the skin pores and help in reducing marks. Use two to three ice cubes wrapped in a small piece of cloth. Rub these ice cubes gently on the affected area for about 5 minutes. Repeat this regularly for best results. Ice cubes helps in skin lightening and helps remove birth marks.

Olive Oil
It is known to moisturize the skin and softens the texture of your skin which in turn reduces marks. Marks can be lightened but removal is a little difficult. So try massaging the affected area with olive oil everyday for 10 minutes. The results are very positive and you will notice lightening of marks on your body.

Lemon
Lemon is known as natural bleaching agent. It is used in many creams for lightening of skin. If lemon juice is applied on the affected area and washed after some time it helps lighten the marks.

Tomato juice
Anti oxidising quality of tomato help in minimising the cell damage of the skin. It helps to reduce birth marks.

Vitamin A and C
Vitamins help in curing birth marks. So vitamin rich food should be taken to get rid of these marks. A paste can be made using the food rich in vitamins like apricot, kiwi and oranges and then applied to the body.