Gingeriols are thought to detoxify gastric substances that could lead to nausea.Ginger is also thought to increase the tone and movement of the intestines, and to promote heart health.
Ginger Green Tea Benefits:
1. Ginger green tea has large amount of anti-oxidants, which is helpful in boosting the immune system of the body, thus guarding against several health hazards.
2. The risk of heart diseases is significantly reduced as ginger green tea reduces the formation of blood clots and also controls blood pressure.
3. It contains polyphenols and catechin, which helps to reduce oral bacteria, thereby preventing gum diseases.
4. Recent studies have found that ginger green tea can prevent the formation of cancer causing cells.
5. Ginger green tea is a refreshing tonic, it can elevate the mood and help reduce stress.
Lemon & Ginger Green Tea :
1. 1 lemon – juiced
2. 2 teaspoons of green tea
3. 1 thumb sized piece of root ginger – sliced finely
Boil the kettle and heat your pot. Put in the tea leaves and ginger. Pour over the boiling water and leave to steep for 3 minutes. Then before serving add in the fresh lemon juice.
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