Some Glow foods for healthy, glowing skin are fruits and vegetables high in vitamin C and beta-carotene. Vitamin C helps form collagen, which plumps up the skin cells. Foods rich with beta-carotene provide antioxidants that protect from disease. When your body is healthy, your skin shows it. Dark leafy greens like spinach and kale are high in beta-carotene. Broccoli, green peppers, strawberries and oranges are Glow foods high in vitamin C. Cucumbers have a high water content, making them hydrating for glowing skin.
Berries. Various kinds of berries such as the blueberries, blackberries, strawberries and plum are rich sources of antioxidants that protect the skin from the damage causing free radicals to provide a youthful skin for longer periods.
Low fat Yoghurt. The high vitamin A content of all milk products and especially of the yoghurt works wonders towards a healthy skin by releasing retinol onto the skin which accelerates the replacement of dead cells on the surface.
Salmon. The essential fatty acids like Omega 3 and Omega 6 contained in these healthy foods help ward off the free radicals while also retaining the moisture content of the skin.
Vitamin E. Vitamin E is recommended to be used internally as well as externally. Take vitamin E supplements to prevent wrinkles and improve the texture of your skin. Vitamin E also helps reverse the effects of sun damage and stops cancer cells to form.Water. Keep yourself as hydrated as possible. Water flushes out all your body’s toxins, and makes your skin look youthful and radiant. It also smoothes out the skin and the elasticity. Cut down on salt, as this can cause water retention, and make your skin swell. And lastly, exercise to maintain your figure, as well as to keep the blood circulating in your body well.