Natural Ways to Lower Cholesterol

Are you concerned your high cholesterol and want to know some natural ways to lower cholesterol? If you have a high cholesterol, then you have probably been told that the best way to lower cholesterol is to change the foods that every day you eat.

Garlic
You’ve probably heard that garlic can do wonders for your health before. Now research is showing that it can have a significant impact on cardiovascular health. By reducing blood viscosity and by increasing arterial diameters, garlic can help improve blood circulation which is very important if you currently are having high cholesterol problems and/or have build-up along the walls of your artery. Some studies are showing that garlic can play an important role in preventing cardiovascular disease, as well.

Beans
Beans are a rich source of soluble fiber, study shows that eating half cup of beans each day over eight weeks can reduce cholesterol by an average of eight percent. The fiber acts in the body to lower cholesterol and blood sugar. Beans are also an excellent source of protein, vitamins, minerals and complex carbohydrates. They are low in fat and virtually sodium-free. Beans can also be dried and cooked for consumption, cooking time varies depending on which recipe is used and it can take as long as 16 hours.

Vegetables
Vegetables are great foods to lower cholesterol naturally because vegetables contain natural fiber, which has been shown in numerous studies to have a remarkable cholesterol-lowering effect. Maintain a diet that is made of 2/3 of vegetables and fruits and 1/3 of other foods. Start adding more fruits and vegetables to your diet now, and watch your cholesterol start to drop quickly!

Exercise
One of the best ways to start lowering your cholesterol and improving your overall heart health is by increasing your level of activity. Almost any type of activity can reduce your LDL cholesterol levels. Walking the equivalent of 30 minutes per day even at a pace that allows for conversation can reduce your LDL numbers by 8.3% over the course of 18 weeks. To get that benefit, however, you need to make a commitment to be active at least five days a week.