Your dental hygiene is at stake if you do not wish to spend the right amount of time properly brushing your teeth. One way to make sure that you are spending enough time to perform the job thoroughly and properly is to try using a stop watch. This will let you know exactly how long you are accustomed to brushing and then you can adjust the time accordingly.
Types of Toothbrushes
Most dental professionals will tell you that using a toothbrush with soft bristles is the right way to brush your teeth. They insist that this is the proper way to remove plaque and prevent it from building up on the surfaces of the teeth. Since you need to be able to reach all of the areas in the mouth, a toothbrush with a small head is preferred. For those who find it difficult to move a lot when brushing their teeth, an electric toothbrush will work just as well. Many recommend the Oral B Vitality line of brushes, as they seem to reduce plaque build-up much more effectively than a manual one.
Right way of brushing
It is heard that proper brushing can enable people to enjoy healthy teeth even at the ripe old age of 110. First, you have to learn the perfect way of brushing teeth. Approximately, 75% people follow the incorrect way. Soft brushing by a brush at 45 degrees angle using downwards strokes is the right way. You should do 10 strokes on each part and continue brushing for at least 4 – 5 minutes. You should brush your tongue too in order to prevent ugly white marks and bacteria.While brushing, gum bleeding is due to wrong method of brushing or any other trouble. Therefore, brush your gums softly for few days. If bleeding still continues, dentist advice must be taken.