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Ageless Body, Eternal Mind

Aging is a fact of life. While we can’t turn back the clock, we can do our best to slow the relentless tick, tick, tick of the passing years. Diet The diet you eat for the next few decades probably is the most important factor affecting your health for the rest of your life. Women—eat [...]

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Nutrition: Eating for Energy

They said this marriage stuff wouldn’t be easy. Parties, showers, appointments, and dinners — all on a checklist the length of your arm — can leave you feeling stressed and drained. What’s the answer? Would you believe food? Read on to find out how eating right can fuel you up and calm you down. REV [...]

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Tips on Starting to Exercise

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise. [...]

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