If you want beautiful, glowing and younger looking skin, then you must start taking care of it from now. Here are a few tips that can help you look beautiful and young-
Give up smoking.
Nicotine is one of the main enemies of our skin as it makes our skin dry, causes skin pigmentation and slows down collagen production in our body. Collagen is a vital element for healthy and young looking skin. Also, studies have shown that smoking causes more wrinkles and spots around the lips of smokers. Beware of this bad habit, not only for your skin health, but for your overall health as well.
Lower your alcohol consumption. Drinking just 2 light alcoholic drinks a day can cause swellings and more wrinkles to be formed. Alcohol is another very powerful enemy of your skin, so try to use it as less as possible.
Get plenty of rest.
Tired skin looks old. It’s true! So if you want younger looking skin, and just to be healthier, get plenty of rest. This is why your 8 hours of sleep every night is called your “beauty rest.”
Avoid harsh chemicals.
It’s odd, but lots of beauty products actually contain chemicals that can harm or irritate your skin, like the foaming agent called sodium lauryl Sulfate. Check labels before you buy, and if you find that something does irritate your skin, boycott it!
Berries, pomegranates, grapes, nuts and a rich source of antioxidants. This prevents the release of free radicals in blood, in the description of a layer of skin began.